Dinner · American · 4 servings
Ground Beef Broccoli Skillet
One-pan lean ground beef browned with onion, then finished with broccoli florets and coconut aminos (or low-sodium soy sauce). Cover-cook until broccoli is crisp-tender. Serve without rice. Public yield 4 servings. Gluten-free assumes coconut aminos. Source: Cook It Anyway · Chef Merin. Estimates only — not a Nutrition Facts label.
Prep 8 minCook 15 minTotal 30 mineasy
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Ingredients
Amounts are for 4 household servings. Sodium model: 1/2 tsp table salt per serving (not added as an ingredient line).
- 1 1/3 lb lean ground beef
- 5 1/3 cups broccoli florets
- 1 1/3 small onion, diced
- 2 2/3 cloves garlic, minced
- 2 2/3 tbsp coconut aminos or low-sodium soy sauce
- 1 1/3 tbsp avocado oil
- salt, to taste
- black pepper, to taste
- ground ginger, to taste
Grab first: Bagged broccoli florets, lean ground beef, coconut aminos preferred for house GF path
Directions
- Heat avocado oil in a large skillet over medium-high heat.
- Brown ground beef with onion, salt, and pepper. Drain excess fat if needed.
- Add garlic and ginger; cook 30 seconds.
- Stir in broccoli and coconut aminos. Cover and cook 5–7 minutes until broccoli is crisp-tender.
- Taste, adjust seasoning, and serve.
Source: Cook It Anyway · Chef Merin.
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